Weigh In record (no journal entry) for 14 September 2022
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162.3 lb
Lost so far: 24.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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908 kcal
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Fat: 36.68g | Prot: 48.01g | Carb: 124.84g.
Breakfast: Bananas, Butter, Bagel. Lunch: Potato Chips, Pineapple, Hard Rolls (Includes Kaiser) , Publix Tuna Salad. Dinner: Sarabeth's Cranberry Relish, Green String Beans, Great Value Corn on The Cob, Butter , Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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