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With all this talk of macros, and getting enough protein, I managed to boost my protein intake, but just realized that last week I didn't even get half of my dietary fiber intake! this is tricky! I thought that I ate fairly well! So this week I will up my fiber too.
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1010 kcal
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Fat: 41.00g | Prot: 34.51g | Carb: 135.00g.
Breakfast: The Bar Counter Dark Chocolate & Almond, Oranges , Almonds , Woolworths Lite Milk, Coffee. Lunch: Garlic , Cucumber (with Peel) , Avocado, Cooked Breadfruit (Fat Not Added in Cooking). Dinner: South Cape Camembert, Cucumber (with Peel) , Carrots , Crackers , Wattle Valley Traditional Pate. more...
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losing 1.5 lb a week
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