Weigh In record (no journal entry) for 14 September 2022
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124.6 lb
Lost so far: 39.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1796 kcal
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Fat: 47.42g | Prot: 109.27g | Carb: 231.27g.
Breakfast: Le Chic Palissier Macarons, Philadelphia Light Cream Cheese, Виноград, Dom Reserve Smoked Salmon, Fairmount Bagel. Lunch: President's Choice Meringue Nests, Chosen Foods Avocado Oil Spray, Огурец (с Кожурой), Farm Boy Хумус, Farm Boy Cheese, Капуста Белокочанная, Kirkland Signature Poulet Rôti Assaisonné, Зеленый Перец, Запечённая тыква 🎃 с паприкой, Mc Markouk Лаваш. Dinner: Le Chic Palissier Macarons, Шарлотка 🥧. Snacks/Other: Quaker Caramel Rice Cake, Миндаль, Dalmatia Fig Spread, Liberte Greek Yogurt 0%, Skyr 0% Plane Yogurt, Клубника. more...
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gaining 9.3 lb a week
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