Weigh In record (no journal entry) for 14 September 2022
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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221 kcal
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Fat: 14.58g | Prot: 16.31g | Carb: 7.58g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sour Cream, Great Value Canned Chunk Chicken Breast, Egg, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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losing 0.8 lb a week
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