Weigh In record (no journal entry) for 04 October 2014
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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2920 kcal
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Fat: 69.85g | Prot: 149.64g | Carb: 315.09g.
Breakfast: Morrisons Skimmed Milk, Morrisons Porridge Oats (40g), PhD Pharma Whey HT+, Raspberries, Blueberries. Lunch: Spudulike Jacket with Tuna, Mayo, Sweetcorn, Raspberries, Blueberries, PhD Pharma Whey HT+, Morrisons Skimmed Milk, Nestle Shredded Wheat. Dinner: Domino's Pizza Regular Crust Pepperoni Passion (Small). Snacks/Other: Peach, Crumpet, the Mr Kipling Lemon Slices, Weetabix Oaty Bars, Ovaltine Original, Morrisons Skimmed Milk. more...
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losing 0.4 lb a week
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