Weigh In record (no journal entry) for 14 September 2022
|
181.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
544 kcal
|
Fat: 18.61g | Prot: 49.10g | Carb: 45.34g.
Breakfast: 2% Fat Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|