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22.6% fat 38.1% muscle weighed before dinner
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186.2 lb
Lost so far: 33.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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2127 kcal
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Fat: 85.20g | Prot: 125.26g | Carb: 210.15g.
Breakfast: Milk (Nonfat with Added Vitamin A), Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal. Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Dinner: beef stroganoff. more...
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losing 0.5 lb a week
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