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Well colour me all shades of surprised. I was dreading stepping on the scale this morning. Happy Wednesday my friends.
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158.8 lb
Lost so far: 5.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1119 kcal
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Fat: 24.66g | Prot: 68.25g | Carb: 87.47g.
Breakfast: Coffee. Lunch: Pork Loin (Tenderloin, Lean Only) , Granny Smith Apples, Cooked Green String Beans (from Fresh), Liberte Lactose Free Plain Greek Yogurt , Mexican Rice. Dinner: President's Choice Marinara Pasta Sauce, Compliments Extra Lean Ground Turkey, Dry Grated Parmesan Cheese, Compliments Cheese & Spinach Ravioli. Snacks/Other: Vodka, Red Table Wine. more...
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2564 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 35 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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