MobileGoo's Journal, 14 September 2022

176.8 lb Lost so far: 88.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 67.70g | Prot: 94.38g | Carb: 441.62g.   Breakfast: Great Value Toasted O's, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Clementines, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Kraft Fat Free Cheese Slice, President's Choice Blue Menu 100% Whole Wheat Bread, Piller's Cooked Chicken Breast, Clementines, Bananas, Becel Light Margarine. Dinner: No Name Chicken Hot Dogs, No Name California-Style Mixed Vegetables, Old Mill Hot Dog Buns. Snacks/Other: No Name Chocolate Ice Cream, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...

2454 kcal

Activities & Exercise: riding mower - 2 hours and 40 minutes, Driving - 3 hours, Walking (brisk) - 4/mph - 54 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...