Weigh In record (no journal entry) for 14 September 2022
|
150.4 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
1159 kcal
|
Fat: 53.23g | Prot: 90.92g | Carb: 118.47g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Mission Protein Plant Powered Tortilla, Fresh & Easy Liquid Egg Whites, Wonderful Roasted & Salted Pistachios in Shells, Green Giant Riced Veggies Cauliflower. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Quest Frosted Cookies, Hormel Turkey Pepperoni 70% Less Fat, Kentucky Legend Turkey Breast , Mission Protein Plant Powered Tortilla, LesserEvil Popcorn Himalayan Pink Salt. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (78g), Apples , Birds Eye Riced Cauliflower Roasted Garlic. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , White Grapes, Quest Chocolate Chip Cookie Dough Protein Bar, Egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkerns5's weight history
|