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Finally down we go. Yay
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141.1 lb
Lost so far: 61.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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857 kcal
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Fat: 28.43g | Prot: 69.51g | Carb: 85.35g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Coca-Cola Coke No Sugar, Always Fresh Eggplant Relish, Carrots , Lettuce, Lentil Loaf, Mission Original Wraps. Dinner: Woolworths Sundried Tomato Strips, Woolworths Stir Fry Mix Rainbow Vegetables, Basa Value Pack Basa Skin-off Fillets. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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losing 1.9 lb a week
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