Weigh In record (no journal entry) for 04 October 2014
|
138.9 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 October 2014:
|
1584 kcal
|
Fat: 45.20g | Prot: 66.74g | Carb: 219.62g.
Breakfast: Optimel Framboos Drink, Espresso, Campina Magere Yoghurt. Lunch: Pindakaas, Leverworst, Tijgerbol, Kristalsuiker, Jan Pannenkoeken Naturel. Dinner: Dr. Oetker Casa Di Mama Prosciutto Funghi. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlinnekamp's weight history
|