Weigh In record (no journal entry) for 06 June 2011
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1407 kcal
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Fat: 72.19g | Prot: 91.33g | Carb: 96.54g.
Breakfast: ham, american cheese, egg, onion bagel. Lunch: cesar salad dressing, romaine lettuce, parmesan cheese, crouton, chicken. Dinner: Poultry Gravy, potato red, broccoli, Cornish Game Hen. more...
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2419 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 40 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 2.1 lb a week
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