vinnyrey's Journal, 04 October 2014

197.0 lb Lost so far: 24.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 53.94g | Prot: 50.46g | Carb: 130.91g.   Breakfast: Minced Pork (Cooked), Cheddar Cheese, Rankin Irish Brown Soda Bread, Rankin Irish Brown Soda Bread, Milk. Snacks/Other: Tesco Raspberry Trifle, Tyrrells Sweet & Salty Popcorn. more...

2740 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...