Weigh In record (no journal entry) for 04 October 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1943 kcal
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Fat: 124.00g | Prot: 93.89g | Carb: 116.88g.
Breakfast: Wimpy Lamb Sausage, Wimpy Sunrise Breakfast, Clover Cream. Lunch: Illovo Golden Syrup, Woolworths Greek Style Yoghurt, Apples, Chicken Wing Meat and Skin. Snacks/Other: Peanut Butter, Albany Brown Bread. more...
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losing 1.5 lb a week
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