Weigh In record (no journal entry) for 04 October 2014
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133.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1360 kcal
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Fat: 67.32g | Prot: 48.72g | Carb: 136.81g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Coffee with Skim Milk, Sainsbury's Curly Leaf Kale, Marks & Spencer Mature Blue Stilton, Asda Pomegranate Seeds, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Rocket, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel). Dinner: Fried Red Tomatoes (from Fresh), Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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2325 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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