Weigh In record (no journal entry) for 14 September 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1512 kcal
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Fat: 66.82g | Prot: 83.19g | Carb: 139.17g.
Breakfast: Strawberries , Semi-Skimmed Milk, Ready brek Chocolate Porridge. Lunch: Meat and Cheese Turnover. Dinner: Asda Korma Cooking Sauce, Onions , Sainsbury's Garlic & Coriander Naan, Chicken Breast. more...
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losing 7.0 lb a week
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