Weigh In record (no journal entry) for 14 September 2022
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267.7 lb
Lost so far: 5.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1933 kcal
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Fat: 71.32g | Prot: 69.28g | Carb: 255.55g.
Breakfast: Coffee with Milk and Sugar. Lunch: KP Wheat Crunchies Crispy Bacon, Tomato Soup, Sainsbury's Wholemeal Floury Bread Rolls, Benecol Benecol Light. Dinner: Green Peas (Frozen), Debbie & Andrew's Harrogate 97% Pork Sausages, Asda Oven Chips, Sainsbury's Ready Mashed Potato, Carrot & Swede, Bisto Gravy Granules, Toad in the Hole. Snacks/Other: Green Olives, Coffee with Milk and Sugar. more...
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gaining 8.4 lb a week
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