Kateinski's Journal, 14 September 2022

Tag 33

145.9 lb Lost so far: 11.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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892 kcal

Fat: 38.77g | Prot: 95.35g | Carb: 30.14g.   Breakfast: Multipower Vegan Protein. Lunch: REWE Beste Wahl Braune Champignons, REWE Passierte Tomaten, Mühlenhof Veganes Hack , Shirataki Nudeln, Aldi Parmigiano Reggiano. Dinner: Kopfsalat, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Snacks/Other: Alnatura Mandelmus, Corny Erdbeer-Joghurt. more...

1724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...