Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Schwopp
Journal
04 Oct 14
Schwopp's Journal, 04 October 2014
Schwopp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2014
200.2 lb
Lost so far:
7.1 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
2143 kcal
Fat: 93.38g | Prot: 88.07g | Carb: 230.64g.
Breakfast:
Grafschafter Sesam Vollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker).
Lunch:
Salatkönig Griechischer Krautsalat, Steak Selection Deutsches Entrecote, Botato Bratkartoffeln mit Zwiebeln.
Dinner:
Ja! Frischkäse mit Kräutern, Ciabatta.
Snacks/Other:
Snickers Riegel, Choco Bistro Karamell-Waffeln.
more...
2450 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Schwopp's weight history
view complete history