rharniz's Journal, 12 September 2022

169.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 55.47g | Prot: 94.83g | Carb: 171.77g.   Breakfast: Peckish Tangy BBQ Rice Crackers, Bananas , Dairy Farmers Skim Milk, Kellogg's Corn Flakes. Lunch: Oporto Chicken Salad. Dinner: Core Power Foods Bangers & Mash. Snacks/Other: Ham Sandwich with Spread, Bananas . more...

426 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours. more...