Weigh In record (no journal entry) for 14 September 2022
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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951 kcal
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Fat: 42.76g | Prot: 14.43g | Carb: 141.57g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Зеленый Чай. Lunch: Пирожок с Картошкой, Московский Пекарь Кекс Столичный, Банан, Чай с Сахаром. more...
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losing 3.1 lb a week
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