Weigh In record (no journal entry) for 06 June 2011
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129.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1241 kcal
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Fat: 20.95g | Prot: 82.03g | Carb: 179.39g.
Breakfast: Superfast Oats, 2% Fat Milk, Sugar. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, Wholemeal Bread Medium, Extra Light Mayonnaise. Dinner: Smoked Ham, Roast Turkey Breast Slices, Yellow Sweet Corn, Extra Light Mayonnaise, Chicken Breast (Skin Not Eaten), Small White Rolls. Snacks/Other: Red Seedless Grapes, Basics 2% Fat Fruit Selection Probiotic Yoghurt, Bananas, Alcafe Hot Chocolate Light. more...
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losing 1.0 lb a week
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