Weigh In record (no journal entry) for 06 June 2011
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190.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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3063 kcal
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Fat: 113.21g | Prot: 125.72g | Carb: 433.90g.
Breakfast: Coffee (Brewed From Grounds), Over the Moon 1% Low Fat Milk, Sweet Enough Flakes'N Strawberries Cereal. Lunch: Wheat Thins, Lemon Iced Tea, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ginger Ale (Can), Meat Trio Flatbread Pizza (Dinner). Snacks/Other: Nonfat Peach Greek Yogurt, Red Delicious Apples. more...
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gaining 0.0 lb a week
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