Weigh In record (no journal entry) for 14 September 2022
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1619 kcal
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Fat: 72.90g | Prot: 103.09g | Carb: 133.97g.
Breakfast: Vemondo Oat Drink, Coop Prix Garantie Lait Entier, Alnatura Chia Samen, Migros Apfel Gala. Lunch: Gurke (Geschält), Rote Paprika, Buitoni Pizza Prosciutto e Pesto, Emmi Energy Milk 26G High Protein Strawberry. Dinner: Low Carb Brötchen, Ocean Sea Bio Räucherlachs. Snacks/Other: Coop Qualité & Prix Branche Classic, Vemondo Oat Drink. more...
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gaining 6.2 lb a week
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