Sthesh's Journal, 14 September 2022

159.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 42.24g | Prot: 63.21g | Carb: 152.42g.   Breakfast: Blueberries , Kellogg's Crunchy Granola, SPAR Double Cream Yoghurt. Lunch: Broccoli , Spinach , Bolognese, Fatti's & Moni's Farfalle Pasta Bows. Dinner: Bolognese, Fatti's & Moni's Farfalle Pasta Bows, Chicken Wing (Skin Eaten). Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...

1816 kcal

Activities & Exercise: Kickboxing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...