Suzeque's Journal, 03 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 29.35g | Prot: 30.68g | Carb: 48.45g.   Lunch: Kroger Grape Tomatoes, Hillshire Farm Black Forest Ham, Dole Shredded Lettuce. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sodexo Home Fried Potatoes, Hillshire Farm Beef Smoked Sausage. more...

1908 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...