Weigh In record (no journal entry) for 14 September 2022
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135.1 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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949 kcal
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Fat: 15.20g | Prot: 126.66g | Carb: 68.19g.
Breakfast: Woolworths Liquid Egg Whites, Toasted Rye Bread . Lunch: White Bread , Woolworths Smoked Chicken Breasts. Dinner: Woolworths Blueberries, PB2 Powdered Peanut Butter , USN Casein Protein. Snacks/Other: Red Bull Energy Drink Sugar Free (Can). more...
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losing 17.7 lb a week
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