CathyWall's Journal, 26 September 2014

160.0 lb Lost so far: 33.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 117.86g | Prot: 126.25g | Carb: 29.29g.   Breakfast: Great Value Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Spring Valley Omega-3 Fish Oil 1000Mg, Almonds, Walnuts, Egg, Cinnamon. Lunch: Cinnamon, Cooked Broccoli (from Frozen), Giant Eagle Mexican Shredded Cheese Blend, StarKist Foods Chunk Light Tuna in Water, Okra, Cinnamon, Now Foods Omega-3. Dinner: David Seeds Original Sunflower Seeds, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Utz Pork Rinds, Egg, Meijer Brazil Nuts. more...

2781 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 5 hours, Sleeping - 6 hours. more...