LReddy's Journal, 06 June 2011

145.5 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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859 kcal

Fat: 32.60g | Prot: 64.20g | Carb: 76.61g.   Breakfast: Apples. Lunch: Fried Battered Fish. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken. Snacks/Other: Leaf Tea Presweetened. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...