Weigh In record (no journal entry) for 14 September 2022
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128.7 lb
Lost so far: 63.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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834 kcal
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Fat: 40.39g | Prot: 65.03g | Carb: 50.65g.
Breakfast: Сочник, Фаршированный Перец. Lunch: Простоквашино Сметана 15%, Красная Цена Сыр Российский, Вареное Яйцо, Кальмар Отварной. Dinner: Викинг Изолят Сывороточного Белка. more...
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losing 1.5 lb a week
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