rogerr53's Journal, 06 June 2011

10.7% Body Fat

164.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2720 kcal

Fat: 148.06g | Prot: 146.99g | Carb: 196.05g.   Breakfast: arby's sausage egg cheese wrap. Lunch: backyard burger. Dinner: Soft Taco - Beef, pizza hut large peperoni. Snacks/Other: Sausage Balls (Made with Biscuit Mix and Cheese), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Atkins Advantage Creamy Vanilla Shake (Atkins). more...

2707 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...