Weigh In record (no journal entry) for 14 September 2022
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1829 kcal
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Fat: 54.96g | Prot: 140.42g | Carb: 203.96g.
Breakfast: Costco 冷凍草莓, 全聯 香蕉, Costco 希臘優格. Lunch: Zespri 黃金奇異果. Dinner: 煎雞蛋, 麥當勞 (McDonald's) 玉米濃湯(小), 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 巴黎貝爾 香榭奶香薄餅, 一福堂 土鳳梨酥. more...
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losing 1.5 lb a week
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