Weigh In record (no journal entry) for 04 October 2014
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182.3 lb
Lost so far: 0.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1879 kcal
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Fat: 95.95g | Prot: 67.55g | Carb: 188.89g.
Breakfast: Bananas, Hansells Yoghurt Classic Natural, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Fish and Chips. Dinner: Cadbury Old Gold Dark Chocolate Roast Almond, Tap Water. Snacks/Other: Muffin Break Flourless Orange Almond Cake, Gloria Jeans Flat White Skim Milk (Regular). more...
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2579 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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