Weigh In record (no journal entry) for 03 October 2014
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2148 kcal
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Fat: 102.64g | Prot: 216.92g | Carb: 92.28g.
Breakfast: Holy Crap Skinny B, Rogers Porridge Oats, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ranch Salad Dressing , Green Soybeans, Baby Spinach, Caesar Salad with Romaine, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Tilapia (Fish) . Dinner: Balderson Old Cheddar Cheese, Zucchini , Red Tomatoes , Chicken Breast, Hellmann's Olive Oil Mayonnaise, Flour Taco Shell. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds. more...
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3328 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 49 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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