Weigh In record (no journal entry) for 03 October 2014
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175.0 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1446 kcal
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Fat: 47.40g | Prot: 77.34g | Carb: 183.50g.
Breakfast: Eggland's Best Egg White, Trader Joe's Pico De Gallo Salsa, Equality Fresh Spinach, Jalapeno Peppers, Mission Foods Mission Burrito 10" Flour Tortilla. Lunch: Jerk Seasoning, Corn Tortillas, Boneless Skinless Chicken Breasts, Crushed Pineapple in 100% Pineapple Juice, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Cabbage. Dinner: Boulder Canyon Canyon Cut Salt & Cracked Pepper Potato Chips, Eating Right Honey Mustard Dressing, Kroger Deli Thin Sliced Honey Turkey Breast, Kroger Deli Thin Sliced Honey Ham, Mission Fajita Grande Flour Tortillas. Snacks/Other: Larabar Pecan Pie. more...
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2517 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 18 hours and 52 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.4 lb a week
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