Weigh In record (no journal entry) for 03 October 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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681 kcal
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Fat: 51.24g | Prot: 50.84g | Carb: 2.44g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Lunch: Pepperoni, Mozzarella Cheese (Part Skim Milk). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise. more...
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losing 7.0 lb a week
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