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gus_rivera
Journal
06 Jun 11
gus_rivera's Journal, 06 June 2011
gus_rivera's Profile
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Weigh In record (no journal entry) for 06 June 2011
268.0 lb
Lost so far:
36.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1778 kcal
Fat: 48.69g | Prot: 74.52g | Carb: 266.57g.
Breakfast:
Nesquik Chocolate Milk Mix, Lowfat 2% Milk, Fruit & Maple Oatmeal.
Lunch:
Honey Bunches of Oats Raisin Medley.
Dinner:
American Singles, Deli Shaved Smoked Ham, Real Mayonnaise, Western Hearth 12 Grain Bread.
Snacks/Other:
Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo).
more...
4344 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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