Weigh In record (no journal entry) for 03 October 2014
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2014:
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1947 kcal
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Fat: 52.29g | Prot: 68.49g | Carb: 303.33g.
Breakfast: Nescau Achocolatado em Pó, Leite (Leite Integral). Lunch: Carne de Panela, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco, Cenouras Cozidas. Dinner: Quero Ervilha e Milho, Arroz Branco. Snacks/Other: Havanna Alfajor de Chocolate, Enroladinho de Salsicha. more...
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2381 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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