Weigh In record (no journal entry) for 13 September 2022
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181.4 lb
Lost so far: 5.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1265 kcal
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Fat: 71.61g | Prot: 70.49g | Carb: 88.79g.
Breakfast: Ovo Mexido, Lidl Tiras de Bacon , Nespresso Café Expresso. Lunch: Salmão no Forno ou Grelhado, Ovo Cozido, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Assada, Banana, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polvo à Lagareiro. Snacks/Other: Nespresso Café Expresso. more...
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gaining 0.2 lb a week
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