Weigh In record (no journal entry) for 03 October 2014
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2014:
|
1907 kcal
|
Fat: 52.26g | Prot: 64.27g | Carb: 309.05g.
Breakfast: Café Instantáneo, Almendras, CasanCrem Casancrem Clasico, Semillas de Lino, Pan Blanco. Lunch: Carne Asada, Quaker Avena Tradicional, Sopa de Verduras Vegetariana (Preparada con Agua), Matarazzo Mostachol. Dinner: Pechuga de Pollo (sin Comer la Piel), Sandwich de Miga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Licuado de Banana, CasanCrem Casancrem Clasico, Frutos Mezclados Secos Tostados, Pan Blanco, Banano, Pechuga de Pollo (sin Comer la Piel), Veneziana Pan Lacteado Familiar, Manzana, Granix Fibra Total 4 Fibras, Granix Almohadillas de Trigo y Avena, Miel, Yogurísimo Yogurt Bebible. more...
|
|
2413 kcal
|
Activities & Exercise:
Running - 10/mph - 25 minutes, Running - 8/mph - 20 minutes, Circuit Training - 12 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matyrunner's weight history
|