Weigh In record (no journal entry) for 03 October 2014
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135.8 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1459 kcal
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Fat: 68.92g | Prot: 92.14g | Carb: 124.04g.
Breakfast: La Serenísima Queso Port Salut Light, Café Instantáneo, Jugo de Naranja Recién Exprimido, Dia Pan con Salvado, CasanCrem CasanCrem Light, Activia 0% Ciruela. Lunch: Tomates, Carne. Dinner: Salsa de Pesto, Pan Blanco, Zanahoria, Tomates Rojos, Lentejas Cocidas. Snacks/Other: SanCor Queso Porsalut Light, Ser Galletitas Crackers, Pasas de Oro (sin Semillas), Almendras Tostadas en Seco (sin Sal). more...
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2019 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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