Weigh In record (no journal entry) for 13 September 2022
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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824 kcal
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Fat: 39.25g | Prot: 72.61g | Carb: 48.81g.
Breakfast: Ovo Mexido, Pilão Café. Lunch: Repolho Verde, Carne do Peito de Frango, Ovo Mexido, Tomates, Cenouras. Dinner: Alcatra, Pepino (com Casca), Tomates, Repolho Verde. Snacks/Other: Amoras. more...
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5254 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Housework - 3 hours, Weight Training (moderate) - 3 hours, Standing - 4 hours, Samsung Health - 1 hour. more...
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losing 0.0 lb a week
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