Weigh In record (no journal entry) for 03 October 2014
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1252 kcal
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Fat: 20.55g | Prot: 33.77g | Carb: 229.04g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Yellow Sweet Corn, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Chestnut Mushrooms, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Sweet Red Peppers, Onions, Barenaked Noodles Chinese Rice Style Noodles, Tesco Fillet Steak. Snacks/Other: Haribo Minions, Hershey's Reece's Peanut Butter Cups, Plums, Costa Coffee Gluten Free Bakewell Tarts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2073 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 4.2 lb a week
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