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13.5% grasa
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2633 kcal
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Fat: 122.60g | Prot: 104.97g | Carb: 278.75g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Cuisine & Co Swirl Caramel Ice Cream, Empanada de Queso, Empanada de Queso, Empanada de Queso, Empanada de Queso. Dinner: Quillayes Yogurt con Trozos de Frutas Berries, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Doritos Tostitos, Doritos Tostitos, Natur Natur de Maiz, Marco Polo Maní Salado, Soprole Protein + Natural. more...
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losing 5.4 lb a week
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