Weigh In record (no journal entry) for 13 September 2022
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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3679 kcal
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Fat: 136.67g | Prot: 205.74g | Carb: 369.76g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Holanda Cremissimo Helado de Chocolate en Gramos, Cuetara Recoco, MDN Olimpo Zeus 100% Whey, PAM Pam, Bufalo Salsa Clásica , Huevo, Zanahoria, Papa. Lunch: F1B0 Protein Bar Frutos Rojos. Dinner: Whisky. Snacks/Other: Fibra Xotzil Salvado de Trigo, Pecho de Res, Papas a la Francesa, MALVAVISCO CUBIERTO de CHOCOLATE, Guacamole, Cinepolis Bagui Jamon y Queso , Rio Sonora Carnitas, Tartaleta, Tortillas de Maíz. more...
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losing 13.9 lb a week
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