Weigh In record (no journal entry) for 03 October 2014
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201.4 lb
Lost so far: 63.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1096 kcal
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Fat: 44.41g | Prot: 43.17g | Carb: 136.70g.
Breakfast: Coffee. Lunch: Banana, Kirkland Signature Nature's Three Berries, Tropicana Trop50 Orange Juice No Pulp, Pineapple. Dinner: 14" Original Crust Pizza - Buffalo Chicken, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's Buffalo Wings. more...
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losing 7.0 lb a week
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