Weigh In record (no journal entry) for 03 October 2014
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180.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2238 kcal
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Fat: 63.28g | Prot: 59.77g | Carb: 388.14g.
Breakfast: Monster Beverage Zero Ultra, Cafe Escapes Chai Latte, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Pepsi Pepsi (Can). Dinner: Brownie Bites *, York Peppermint Pattie (Fun Size), Coca-Cola Coca-Cola Classic (20 oz), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Cafe Escapes Chai Latte, Pepsi Pepsi (Can), Brownie Bites*, Mountain Dew (12 oz Can), Gummy Bites * peach ring, Pepsi Pepsi (Can), Johnsonville Original Summer Sausage, General Mills Chex Mix Traditional. more...
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losing 7.0 lb a week
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