Weigh In record (no journal entry) for 13 September 2022
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2639 kcal
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Fat: 49.00g | Prot: 247.91g | Carb: 285.83g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Green Giant Golden Potatoes, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs, Chipotle Mexican Grill Steak. more...
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gaining 0.5 lb a week
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