Weigh In record (no journal entry) for 13 September 2022
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1276 kcal
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Fat: 35.90g | Prot: 79.55g | Carb: 166.71g.
Breakfast: Land Skyr Mirtillo, Muffin. Lunch: Pasta Integrale Secca, Patate Crude, Decò Pesto alla Genovese, Delizie del Sole Fagiolini Surgelati. Dinner: Cipolle, Gerli Burger di Salmone , Lattuga, Pane Comune, Olio Extra Vergine di Oliva, Kraft Maionese Legeresse, Pomodori Ciliegini. Snacks/Other: Conad Pesca, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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gaining 1.1 lb a week
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